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This week we make you stronger, leaner, meaner, and tougher. As we are building the best gym in Elk Grove. Starts by making you better.
MONDAY
5 rounds
Every 4 min
25 burpees
5 Back Squats (Start at 60% and climb each round)
Rest 5min
10min. to complete as many reps as possible
DB Lunges (60% of max weight)
*Try and do as many as you can on the first set and then
you may put it back on the rack and rest as needed before
getting back at it.
Rest 5min
100 Ball Slams 30/20lb ball
Tuesday
4 ROUNDS
10 Snatches (Heavy as possible, but doable in 1 to 2 sets)
immediately into;
4min. of running for max meters
Rest 3min.
After the last round, Rest 5min. (Including the 3min.)
FOR TIME
100 Push Press 115/75 (Advanced 135/95)
5 Burpees Every Min. On The Minute until you’re done. Start with burpees!
Wednesday
12MIN AMRAP
(Power Clean ladder)
20 @50%
15 @65%
10 @75%
Max reps at 90%
Rest 5min.
200 burpees in teams of 2
Rest 10min. (You should need this huge rest break)
10MIN AMRAP
Max Bench Press at 135/85
Every time you break a set, complete 10 Pull-Ups
Try not to give yourself too much rest on this :)
Thursday
21MIN EMOM
1.) 200 m run
2.) 15 Overhead Squat 95/65
3.) 15 Toes-To-Bar
Rest 10min
10MIN EMOM
10 deadlifts at 60% of your 1RM
This should be VERY difficult.
Try and do it fast so that you can get some rest.
Friday- Burpee love
Teams of 2
100 burpee deadlifts
100 burpee box jump
100 burpees