About
The Grove Fitness
Your Path to Personalized, Inclusive, and Purpose-Driven Fitness
At The Grove Fitness in Elk Grove, CA, we believe fitness should be as unique as the individual pursuing it. We’re more than just a gym—we’re a community-driven coaching center that combines expert training, science-backed programming, and personalized guidance to help people of all ages and abilities feel stronger, healthier, and more confident.
Whether you're a parent looking for youth strength programs, a busy professional seeking custom fitness solutions, or a neurodivergent adult in search of structured support—The Grove is for you.
Our Mission
To empower every individual—regardless of age, background, or ability—to unlock their physical and mental strength through purposeful movement, compassionate coaching, and a community that genuinely cares.
We exist to create a safe and inclusive space where fitness is about more than just aesthetics. It’s about confidence, resilience, independence, and personal growth.
What Makes The Grove Different?
Individualized Training Programs
We don’t do cookie-cutter. Every member starts with a consultation, and our expert coaches create a personalized training plan tailored to your lifestyle, goals, and ability level.
Support for Neurodivergent Individuals
We’re proud to offer private and small-group fitness coaching for neurodivergent youth and adults. Through structured plans and compassionate support, we help build strength, coordination, and confidence.
Youth & Kids Fitness
Our Kids Fit programs focus on developing motor skills, strength, and a healthy mindset early in life—all in a safe and encouraging environment.
Women-Only Group Coaching
Designed for women who thrive in supportive, empowering environments, these sessions focus on strength, mobility, and energy, tailored to real-life needs.
Nutrition Coaching
Fitness goes hand-in-hand with fueling your body right. Our coaches provide realistic, goal-focused nutrition support that complements your workouts.
Our Founders & Coaches
The Grove is led by a passionate team of certified coaches and educators who blend fitness science with heart. Each coach brings deep experience in adaptive training, youth development, strength & conditioning, and nutrition. Our team doesn’t just teach workouts—we mentor, motivate, and walk beside you every step of the way.
WHAT WE DO BEST
INDIVIDUALIZED WORKOUTS
At Grove Fitness, we offer personalized nutrition coaching in order to help transform your lifestyle.
CUSTOMIZED NUTRITION COACHING
Fitness is not one-size-fits-all, so your workouts shouldn't be either. Our workouts are tailored to what will help YOU achieve the most success.
SMALL-GROUP TRAINING
A supportive environment helps keep you accountable and motivates you towards your fitness goals.
The Agrove Academy
As an extension of our inclusive values, Agrove Academy is a specialized day program for neurodivergent individuals that combines physical fitness with life skills, vocational training, and creative expression.
This holistic approach reflects our core belief: movement builds more than muscle—it builds life.
Our Philosophy
We focus on Simple, Hard, Effective, training to improve the general fitness of everyone who walk through our doors. You will get an unparalleled individual experience and map to reach your goals.
Following a pattern of Assess, Address, and Progress we seek out the ways we can improve your life as safe and efficiently as possible.
What's Stopping You?
Get going today!
Address
The Grove Fitness 8161 Elk Grove Blvd # 1 Elk Grove, California
Phone
916-647-7042
ryan@thegrovefitness.com
