ok lets crush the day
the few days before
- drink lots of water starting thursday
- Th and F night an hour before bed eat 3 eggs*
- F night dinner is normal
Saturday
- breakfast like a normal day
- 10-15 min prior to each workout 30 grams of sugar (candy,fruit)
- post each workout drink a small gatoraid or other electrolite heavy drink
- nothing heavy between workouts. no fats or meat
- caffiene as desired 20-30 min before workouts
*so why the eggs?
Without an extremly boring science reason, eating them will free up some testosterone in your system and give you an extra performance boost.
side effects
- peak physical performance
- wild dreams
- possibly increased aggresive attitude
