You’re trapped in your own mind, and your jailer is guilt: you know you SHOULD avoid late-night snacking; you SHOULD work out in your living room; you SHOULD turn off the tv…
If the last 12 months has proven anything, it’s that we all need other people. Depression and anxiety aren’t as far away as we thought they were. We’ve all fallen into the traps of rumination, isolation and a downward mental spiral.
Our brains evolved to form and hold connections with others. Our gift as a species is our collective knowledge. Alone, we decline. Together, we rise.
Let’s be clear about this pandemic:
The money you’re saving on your kids’ sports? Get them a coach.
The money you’re saving on lunches out , dry cleaning, and commuting? Get yourself a coach.
Maybe this could be your finest hour. Maybe it could be your comeback. Maybe it’s just your salvation. Whatever a coach means to you, it’s never been more important to have one.
Your mind is tired. You don’t have the capacity to make decisions. Let someone else tell you “do this one thing today.” Get some outside help.