For As Long As Possible From 0:00-3:00, 2 Rounds of: 10 Push-Ups 10 Jumping Squats Then, from 3:00-6:00, 2 Rounds of: 12 Push-Ups 12 Jumping Squats Then, from 6:00-9:00, 2 Rounds of: 14 Push-Ups 14 Jumping Squats
Add two reps to each movement every 3 minutes. Continue following the same pattern for as long as possible.
THE DAILY D
5 DB Squat Cleans 45/30s 30 Double Unders 5 Burpees
Rest 30sec.
Repeat for as many rounds as possible in 20min.
The goal is to rip through it fast and then get that quick rest. Its inevitable that you will slow down, but try not to stop at any point! Your rest is coming and it's a minimal amount of work.
