10 easy keto meals

Dec 17, 2022

 by Ryan Webb
  1. Keto Chicken Parmesan: Pound chicken breasts until they are thin, then coat in almond flour mixed with Italian seasoning. Brown the chicken in a pan with avocado oil, then transfer to a baking dish. Top with tomato sauce and mozzarella cheese, and bake until the cheese is melted and bubbly.

  2. Keto Cheese Shell Tacos: Melt shredded cheese (such as cheddar or mozzarella) in a nonstick pan over medium heat, stirring constantly until it forms a "shell" shape. Remove from heat and carefully lift the cheese shell out of the pan with a spatula. Fill with taco meat, lettuce, tomato, and avocado.

  3. Keto Caesar Salad: In a blender or food processor, combine mayonnaise, Parmesan cheese, anchovy paste, garlic, lemon juice, and Dijon mustard to make the dressing. Toss with romaine lettuce, sliced chicken or shrimp, and croutons made from almond flour.

  4. Keto Meatballs: Combine ground beef, pork, or turkey with almond flour, grated Parmesan, minced garlic, and egg. Roll into balls and bake in the oven at 350°F until cooked through. Serve with marinara sauce or on a bed of zoodles (zucchini noodles).

  5. Keto Coconut Shrimp: Coat large shrimp in a mixture of coconut flour, salt, and pepper. Dip in beaten egg, then coat in shredded coconut. Fry in coconut oil until golden brown and cooked through. Serve with a dipping sauce made from mayonnaise, lime juice, and sriracha.

  6. Keto Chili: Brown ground beef in a pan with diced onion and bell pepper. Add canned diced tomatoes, tomato sauce, kidney beans, and chili spices (such as cumin, paprika, and oregano). Simmer for 20 minutes, then serve with shredded cheese and avocado.

  7. Keto Almond Flour Pancakes: In a blender, combine eggs, almond milk, almond flour, baking powder, and sweetener (such as erythritol or stevia). Pour the batter onto a hot, greased griddle and cook until bubbles form on the surface. Flip and cook until both sides are golden brown.

  8. Keto Chicken Alfredo: Cook chicken breast in a pan with butter or olive oil until cooked through. In a separate pan, melt butter and whisk in heavy cream, garlic, and Parmesan cheese. Add the cooked chicken to the Alfredo sauce and serve over zoodles or broccoli.

  9. Keto Cauliflower Crust Pizza: Grate cauliflower and microwave for 8 minutes, then squeeze out excess moisture. Mix with beaten egg, Parmesan cheese, and Italian seasoning. Press the mixture into a round shape on a parchment-lined baking sheet and bake at 425°F for 15 minutes. Top with tomato sauce, cheese, and your choice of toppings.

  10. Keto Avocado Fries: Slice avocados into wedges, then coat in almond flour mixed with salt and pepper. Dip in beaten egg, then coat in coconut flour. Fry in avocado oil until golden brown and serve with a dipping sauce made from mayonnaise and sriracha.