No. Our program is designed for kids of all fitness levels, from beginners to young athletes.
We imagine a better future for our kids. We know you do too. Together we want what is best for kids and teens. We want them to have the freedom and fearlessness to engage wholeheartedly with the world throughout their entire lives. Today’s youth are caught between increasingly sedentary lifestyles and earlier and intensive single-sport specialization. This has reduced physical activity—decreasing free play, undermining motor skills development, heightening injury risk, and exacerbating childhood obesity. We are confronting this public health threat head on with a strength-and-conditioning program specifically designed for kids.
We are driven by a relentless pursuit of best practices in youth training. Our focus on motor pattern training and physical literacy enhancement optimizes kids’ fitness and elevates their athleticism. We help protect kids and teens against sports injury, boost their sports performance, and push back against the forces behind obesity. The mastery, confidence, and motivation that kids develop in our gym is the ingredient of freedom and fearlessness. this program instills the essence of adventure, passion, and joy in kids and teens when playing their favorite sports, trying new things, and tackling life’s challenges so they can step out of the gym knowing they can do whatever they set out to do.
Our Youth & Kids Fit program in Elk Grove is designed to help children and teens build strength, coordination, and confidence in a fun, supportive environment. Led by certified coaches, each class focuses on safe movement, age-appropriate workouts, and building habits that last a lifetime. Parents choose The Grove Fitness because we make fitness fun, safe, and empowering for kids of all ages.
Our Kids & Youth Fit classes are led by certified, experienced coaches who specialize in child development and fitness training. Each session is structured to be safe, engaging, and confidence-building.
Programs available for children and teens.
Small-group sessions with individualized attention.
Strength, agility, balance, and conditioning games.
Focus on fun, safety, and gradual skill development.
Coaches certified in youth training and injury prevention.
“My son has gained so much confidence since joining The Grove Kids program—he looks forward to every class!”
“The coaches are amazing with kids. My daughter is stronger, happier, and even more confident on the soccer field.”
No. Our program is designed for kids of all fitness levels, from beginners to young athletes.
We welcome children and teens of various ages. Contact us to find the best group for your child.
Yes. All workouts are age-appropriate and supervised by certified coaches who prioritize safe movement patterns.
We recommend 2–3 times per week for the best results, but even once a week builds lasting benefits.
Absolutely. Our program improves strength, coordination, and injury prevention, making it a great complement to team sports.
TAKE SOME ACTION. Trying to unlock your childs athletic potential or simply get them off the couch? Time to start is now at The Grove Fitness with the most comprehensive program for kids in Elk grove Challenging and fun workouts Confidence and increased athletic ability Program designed just for needs of children Lead by a professional coach dedicated to kids and teens