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Our Mission: to do what is best for kids and teens

We imagine a better future for our kids. We know you do too. Together we want what is best for kids and teens. We want them to have the freedom and fearlessness to engage wholeheartedly with the world throughout their entire lives. Today’s youth are caught between increasingly sedentary lifestyles and earlier and intensive single-sport specialization. This has reduced physical activity—decreasing free play, undermining motor skills development, heightening injury risk, and exacerbating childhood obesity. We are confronting this public health threat head on with a strength-and-conditioning program specifically designed for kids. We are driven by a relentless pursuit of best practices in youth training. Our focus on motor pattern training and physical literacy enhancement optimizes kids’ fitness and elevates their athleticism. We help protect kids and teens against sports injury, boost their sports performance, and push back against the forces behind obesity. The mastery, confidence, and motivation that kids develop in our gym is the ingredient of freedom and fearlessness. this program instills the essence of adventure, passion, and joy in kids and teens when playing their favorite sports, trying new things, and tackling life’s challenges so they can step out of the gym knowing they can do whatever they set out to do.

Meet Coach Denise

She started pursing helping others find fitness after her son was born. First she help a local non-profit in our community, leading mom and kids through fitness classes. Now we are blessed to have her leading the kids program here at The Grove.

Denise excells at:

  • Creating safe, fun, and encouraging enviroments were children can thrive
  • Providing each child and individualized workout
  • Caring about each child and listening to them

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